Some pizza toppings can be not only delicious but also beneficial for health. Among them are vegetables, seafood, and lean proteins that help strengthen the immune system and improve digestion. **Spinach** Leafy greens, low in calories and nutritious. In 100 g of cooked spinach, there are: 3 mg of iron, 146 mcg of folate, 136 mg of calcium, 494 mcg of vitamin K, and 524 mcg of vitamin A. Adding spinach to pizza also provides vitamin C. **Bell Pepper** Adds sweetness and color, rich in vitamin C: 85 g of red, yellow, or orange pepper contains more than 120 mg of vitamin C, exceeding the daily requirement for adults. **Mushrooms** Their meaty texture and savory flavor make them nutritious. They are a source of selenium, and some mushrooms contain vitamin D, which is beneficial for bones. **Lean Proteins** Instead of processed meats, it is better to use shrimp, tofu, skinless grilled chicken, or lean cuts of meat. Protein provides satiety and reduces sodium and saturated fat intake. **Fresh Herbs** Basil, garlic, oregano, parsley, rosemary, and thyme add flavor without extra calories and contain antioxidants that support immunity and reduce inflammation. **Tips for Making Healthy Pizza:** * Whole grain dough – more fiber, lower risk of type 2 diabetes. * Moderate cheese – control sodium and saturated fats. * Homemade sauce – less salt and sugar. Source: [1001sovet](https://1001sovet.com/article/vkusno_i_polezno_5_luchshikh_nachinok_dlja_piccy_kotorye_stoit_poprobovat/2025-12-15-59955)