Experts from the Solar Astronomy Laboratory reported that the groups of sunspots are "distorting quite strongly," and the star is exhibiting increased activity. An X-class flare occurred last night, but despite its strength, the storm is expected to be quite moderate in intensity. This time, the explosion occurred not in area 4478 — the largest for this year, which has captured all the scientists' attention — but in the neighboring active center 4479. That area continues to "gather strength." By the way, according to the forecasts from the Solar Astronomy Laboratory, no strong magnetic storms are expected for July. **So what should we do now?** "Since a medium-level magnetic storm will begin in just a few hours, sensitive individuals may start preventive measures," advises Konstantin Spakhov, a candidate of medical sciences, therapist, and gastroenterologist. "It would be good to skip dinner or make it lighter for unloading. Don’t forget to take your usual medications at night. It’s best to go to bed as early as possible today to meet the magnetic storm in your sleep. This is the most optimal prevention."