### What Water Do Specialists Recommend According to doctors and nutritionists, the best choice for daily consumption remains plain drinking water without sugar, colorants, flavorings, and other additives. This can be: * quality tap water after filtration; * bottled drinking water; * spring water, if its safety is confirmed by laboratory tests. > "There is no magic water that prolongs life by itself. The greatest benefit comes from safe drinking water that a person regularly consumes in sufficient quantities," note nutrition specialists. ### Why the Body Needs Water The human body is made up of approximately 60–70% water, so even slight dehydration can affect well-being. Adequate fluid intake helps: * maintain normal blood pressure; * improve circulation; * ensure brain function; * reduce fatigue; * maintain joint health; * improve digestion; * support kidney function; * regulate body temperature, especially in hot weather. > "Even a slight deficiency of fluid can reduce concentration, cause fatigue, and impair physical performance," experts note. Moreover, studies show that chronic insufficient water intake may be associated with an increased risk of certain chronic diseases. ### Can You Drink Mineral Water Every Day? Many believe that mineral water is healthier than regular water. However, doctors warn that this is not always true. Therapeutic mineral waters contain a large amount of salts and minerals, so they are recommended to be consumed only as prescribed by a doctor or for limited courses. For daily drinking, plain drinking water or table mineral water with low mineralization is better suited. > "Therapeutic mineral waters are not a daily drink, but a remedy used for specific medical indications," specialists remind. ### What Temperature Should Water Be? According to experts, neither very cold nor very hot water has advantages. The optimal option is room temperature water — about **15–25 °C**. In hot weather, it is acceptable to drink cool water; however, icy drinks can put additional strain on the body. ### How Much Water Should You Drink? There is no universal norm. The need for fluid depends on age, body weight, physical activity, ambient temperature, and health status. For most adults, total fluid intake is about **2–2.5 liters per day**, including water, tea, soups, and other beverages. During heat or intense physical activity, the need may increase. > "The best guideline is not strict norms, but the feeling of thirst and the light yellow color of urine, which usually indicates adequate hydration of the body," experts advise. ### The Most Common Mistakes Specialists recommend avoiding several habits: * enduring strong thirst; * drinking the entire daily volume of water in one or two sittings; * replacing water with sugary carbonated drinks; * consuming therapeutic mineral water daily without a doctor's prescription; * forcing oneself to drink too much water without medical indications. Experts agree: longevity depends not on any special type of water, but on regularly maintaining water balance. Quality drinking water, a balanced diet, physical activity, and adequate sleep — these habits help maintain health, good well-being, and activity for many years.