This was explained by nutritionist and healthy eating consultant Yulia Grigorieva. She clarified that weight loss occurs after a calorie deficit is formed. Key factors include adherence to caloric intake, balanced nutrition, and the formation of sustainable eating habits. According to Grigorieva, tomatoes can be part of a balanced diet. They can be combined with a source of protein, such as fish, poultry, eggs, cottage cheese, cheese, or legumes, and can be complemented with greens, other vegetables, healthy fats, and a source of complex carbohydrates — grains or whole grain bread. The nutritionist noted the dual benefits of tomatoes: in their raw form, they are an excellent source of vitamin C, while cooking increases the bioavailability of lycopene. This antioxidant plays a key role in supporting the functioning of the heart, blood vessels, digestive organs, and also strengthens the immune and urogenital systems.
