Simon Waterson is a well-known name in Hollywood. He worked on creating the perfect body for Daniel Craig, who played James Bond, and helped Halle Berry prepare for filming one of the Bond films. Before filming the movie "Die Another Day," Waterson suggested a simple workout to Berry that made her bust look stunning in an orange bikini. Before booking an appointment with a plastic surgeon, try lifting your bust with a simple set of exercises from this Hollywood trainer. Simon's main rule: a firm and full bust is achieved through perfect posture. Exercise Set for Breast Lifting from a Hollywood Trainer: 1. Do 3 sets of 10 push-ups with your hands shoulder-width apart. 2. Place your palms together at chest level, with your elbows spread out to the sides. Squeeze your palms together as hard as you can to feel the tension in your chest. Hold this position for 10 seconds, then relax. Repeat the exercise 30 times. 3. Stand with your feet shoulder-width apart and your arms extended to the sides with your palms facing down. While tensing each arm, vigorously turn your palms towards the ceiling. If you feel tension in your chest and shoulder muscles, then the exercise is being performed correctly. Do 4 sets of 25 rotations. This exercise not only lifts the breasts but also helps eliminate sagging "wings" on the inner side of the arms. 4. This exercise is usually performed on a machine, but it can also be done at home. Bend your arms and press your elbows to your sides. Clench your hands into fists and start to spread and bring your arms together with effort. To increase the load, you can hold a water bottle in each hand. Do 4 sets of 25 repetitions. Spend 10 minutes a day on this exercise set, and soon you will notice how your breasts have lifted, becoming more impressive and attractive.
